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jackiesalls New Member Posts: 1	Health &Fitness Mar 28, 2019 14:12:16 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jackiesalls on Mar 28, 2019 14:12:16 GMT Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture.
	Mitchelton reformer pilates

robinsoinij
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Health &Fitness May 23, 2019 11:52:10 GMT

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Post by robinsoinij on May 23, 2019 11:52:10 GMT

Exercise enhances blood flow to the brain, possibly reducing risk of stroke. It also improves reasoning and memory.Regular exercise arouses the brain and slows down degeneration of the central nervous system, which leads to slower reaction times and poorer coordination.

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Post by jackiesalls on Mar 28, 2019 14:12:16 GMT

Post by robinsoinij on May 23, 2019 11:52:10 GMT

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